Step 1 — Tie the cord around your waist.
Tie a cord securely around your natural waist and keep it in place while taking all measurements.

Measure around the fullest part of the bust. Keep the measuring tape level and close to the body without pulling it too tightly.

Measure around the natural waist at the level of the green cord. Keep the measuring tape horizontal and close to the body without pulling it too tightly.

Measure around the fullest part of the hips and buttocks. Keep the measuring tape horizontal and close to the body without pulling it too tightly.

Measure from the top of the shoulder, through the crotch, and back to the starting point. Keep the measuring tape close to the body without pulling it too tightly.

Measure from the highest point of the shoulder down the front of the body to the green cord at the waist. Keep the measuring tape flat against the body.

Measure from the highest point of the shoulder down the back of the body to the green cord at the waist. Keep the measuring tape flat against the body.

Measure from the green cord at the waist down the front of the body to the crotch. Keep the measuring tape close to the body.

Measure from the green cord at the waist down the back of the body to the crotch. Keep the measuring tape close to the body.

Measure around the widest part of the upper arm while keeping the arm relaxed. Keep the measuring tape close to the body without pulling it too tightly.

Measure from the top of the shoulder down along the outside of the arm to the wrist. Keep the arm relaxed and slightly bent.

Measure around the base of the neck. Keep the measuring tape close to the skin without pulling it too tightly.

Measure from the cord at the waist straight down along the outside of the leg to the floor. Keep the leg straight and the measuring tape close to the body.

Measure from the crotch straight down along the inside of the leg to the floor. Keep the leg straight and the measuring tape close to the body.

Wrap the measuring tape around the widest part of the foot. Keep it close to the foot without squeezing it too tightly.